• RESET 

Nervous System Regulation
Breathwork
Ancestral Healing
Somatic Practice

Six Weeks Reconnecting To Your Intuition, Needs, And Desires.

You’ve Built The Life

You have the career, the credentials, and the celebrations, but something inside of it still doesn’t feel right.

Maybe it’s showing up in your body: the inflammation, the fatigue, the weight gain, or the tension that’s become part of who you are. Maybe it’s the guilt of having so much and still feeling like this. Or maybe it’s quieter than that: you understand exactly what you’re carrying, you’ve explained it a hundred times, and it’s still there.

You’re not ungrateful or broken, but something is off.

RESET

RESET is six weeks of learning to let your body be your guide so that every decision you make centers your needs first.


RESET shows you a way back into your body through nervous system regulation, ancestral connection, breathwork, and somatic practice. It helps you let go of what was never yours to carry, remember what you actually want, and step into the woman who was always underneath the role-playing.

You Don’t Need More. You Need To Finally Put Something Down.

The Difference Most Healing Misses:

Understanding something and actually realising it are not the same thing. You can trace a feeling all the way back to its origin, name it, explain it, see exactly what it is, and still carry it. Because understanding lives in the mind, and what you’re carrying lives in the body.

Those are different locations. They need different tools.

Breathwork reaches where talking stops. Somatic practice moves what years of processing are left in place. Ancestral connection gives you access to support you didn’t know you had permission to ask for. These aren’t tools to replace the work you’ve already done, but the tools to access the layer underneath it.

  • Six Weeks From Now You Will Feel Different

By The End Of RESET You Will Have:

Nervous System

That knows how to find its way back to the center. It’s not about knowing how to get back to your equilibrium.

Released

At least one identity, obligation, or inherited story that was never really yours to carry.

A Relationship

With your own body as a source of information, not something to manage of push through.

Felt Sense

Of what you actually want, not what you’ve been trained to want, and not what makes sense given your career path.

Women

Who witnessed you transform. To be witnessed is to be seen, heard, and felt.

A Clear

Aligned path forward built from desire, not urgency.

You might be exactly who this is for if…

You’ve achieved what you were supposed to achieve

The career, the credentials, and the life that looks right from the outside. And something still doesn’t feel right. You’re definitely not ungrateful, but something is missing that you can’t quite name.

Your body has been trying to tell you something: the inflammation, the fatigue, the skin that keeps reaching, the weight that won’t shift, the tension that lives in your shoulders and jaw. You’ve tried all the things. Nothing fully resolves it.

You’re good at understanding yourself: you can explain your patterns, trace your wounds, articulate exactly what you’re carrying. You’ve read the books, done the therapy, and it’s still here in your body, unchanged.

You want to be in a room: where you don’t have to explain the whole context of what it means to be who you are. Where that’s already understood.

This is not for you if…

You want someone to hand you a step-by-step plan and tell you exactly what to do next.

You’re not willing to slow down long enough to feel what’s actually happening inside you.

You’re not ready to trust a process that works through the body, not just through thinking.

  • Six Weeks. Six Layers. One Homecoming

What to Expect

  • You can’t access what you want when your body doesn’t feel safe enough to want things. Before anything else, we help your nervous system learn what safety actually feels like, not as a concept, but as a physical experience. The inflammation, the fatigue, the constant hum of something needs to change; that’s not a malfunction. That’s a message. Week 1 is about learning to read it.

  • Your guides, ancestors, higher self, whatever name fits your relationship to that energy, have been available to you the whole time. You don’t need to have it figured out. You need to be willing to ask: what if I have more support than I’ve been allowing myself to receive? Many of the women who’ve gotten the most from this week came in skeptical. Something happened.

  • This is the emotional centre of the programme. Using breathwork and somatic practices, we work at the level where understanding stops and release begins. This isn’t talking about what you’re carrying; it’s actually putting it down. You may grieve things you didn’t expect to grieve. Grief here isn’t a sign that something went wrong. It’s a sign that something is finally moving.

  • When’s the last time someone asked you that? Not what you’re going to do next- what do you want when the noise settles? Most of us have inherited a life carefully assembled from our families' expectations and our culture’s definition of success. Through desire mapping, you’ll move from your head back into your body and start orienting your life around feeling, not around the next achievement that’s supposed to finally make you happy.

  • You know what you want to feel. Now we wire it in. This week is about training your nervous system to recognise the feelings you’ve been working toward, so that when the opportunity arrives, your body knows how to receive it. You don’t manifest what you want. You become someone from whom having it feels safe. We practise that here.

  • Integration. Celebration. Commitment. We reflect on the journey: what shifted, what opened, what’s different now. You’ll leave with a 90-day aligned action plan built from your desires, not from urgency or obligation. And we close with a ceremony, because your body needs ritual to understand that something has actually changed.

What’s Included In Every Format:

Live Sessions

Teaching, breathwork, meditation, and integration.

Community Channel

For support and check-ins between sessions.

Capacity

Maximum 12 women per cohort: intimate by design.

Weekly Journaling

Prompts, guided audio practices, and a curated resource library.

Lifetime Access

To all recordings and materials.

What People Are Saying

“One woman came in carrying guilt she couldn’t name. Not guilt about one thing. Guilt about everything. She felt it when she was working, and when she wasn’t working. When she took time for herself, she felt guilty. When she couldn’t be present, she felt guilty. Even joy had a ceiling. The strong inner monologue was always running. During the desire mapping exercise, the main thing she wanted was not to feel guilty. In the affirmative, she wanted to feel peace, so she claimed it. "

“I claim the right to be who I am, feel what I feel, and own what I want and need without guilt or performance.” 

— She said it out loud. In front of a witness. And when she did, something in her body confirmed it was true.

One woman described herself as “not tuned in”. She described herself as always rushing, always outwardly focused, and moving so fast she couldn’t hear what was happening inside her. She’d wanted to slow down for years, but she just didn’t know how, or if it was even allowed. By the final session, something had shifted. In a quiet Sunday morning meditation, a new career path dropped in. Not from a job board or a strategy session. From stillness. She used her skills and her desire as a compass. When she started reaching from that point, the opportunities she saw matched every quality her Human Design said she was built for.

“That was a major breakthrough. It came to me in the meditative state you encouraged us into.”

— She came in rushing. She left with a direction she'd found by finally slowing down enough to hear it.

One woman came in carrying a voice she’d mistaken for her own: “It doesn’t matter what I want.” The belief had been handed to her through years of having her needs dismissed and her desires treated as inconvenient. She’d become fluent in everyone else’s needs. She could read a room, meet a moment, and show up exactly as required. What she couldn’t do was answer a simple question: How do you want to feel?

When the question finally landed in the right way, something opened. She realized the voice telling her what she wanted didn’t matter, wasn’t hers. And she realized she had been hearing it everywhere: in how she worked, how she showed up for her family, and how she moved through her own body.

In RESET, she recognized where her needs were being met in small moments and identified the steps she needed to take to turn those moments into regular occurrences.

“I have a reference point now for what it feels like to have autonomy while still being in relationship with someone else. That’s what I found.”

— She came in not knowing what she wanted. She left understanding how to honor her needs while staying connected to others.

Multiple Ways To Join RESET

  • 2-Day Retreat + Follow-Up Support

    3-Day In Person Retreat: Lisbon + 4 Weeks Telegram Support

    Dates: September 9, 10, 11 - 2026
    888€
    Early bird: 777€ through Sunday, July 22, 2026 - Payment plans available

    What’s included:

    3-day immersive retreat at Asha’s Place, Lisbon
    Breathwork, ancestral healing, somatic practice in person
    4 weeks of integration support via private Telegram group
    Access to all previously recorded meditations + materials

  • 6 Online Classes

    6 Weeks - Live Online

    July 23rd, 2026: 5-6:30 PM Lisbon (UTC+1)

    888€
    Payment plans available

    What’s Included
    6 x weekly 90-min live sessions (all recorded)
    Max 12 women per cohort
    Community channel for support between sessions
    Weekly audio practices + journaling prompts - Lifetime access

Join RESET

A Few Things People Ask

  • No. Many of the women who’ve gotten the most from this work came in skeptical. Skepticism is welcome here. The only requirement is a willingness to stay curious. The work meets you exactly where you re.

  • It might be the layer you’ve been missing. If you’ve spent years understanding exactly what you’re carrying and still feel like something hasn’t shifted, that’s not a failure of the work you’ve done. Breathwork and somatic practice work at a different level than processing through words. They move what talking leaves in place.

  • All sessions are recorded and available for replay. But being in the room with women who understand the specific weight you carry, in real time, is part of how the transformation works. Protect that time if you can.

  • This program centers the experiences of Black women and women of colour who carry specific cultural and generational weight. All women are welcome, but the teachings are designed through that lens, and that context is real and present in the room.

  • The RESET retreat begins with a 2-day-in-person immersive in Lisbon, followed by four weeks of integration support. The 6-week programme delivers the same transformation across six weekly sessions, online or in-studio. Both arrive at the same place. The question is: which container fits where you are right now?

  • Yes. Two- and three-part payment plans are available for all formats. If you figure it out together.