Return To Self
Private, one-on-one solo retreats designed for rest, healing, and reconnection—particularly for women of the African diaspora. Each experience is rooted in ancestral healing, nervous system regulation, and intentional rest.
Our Experiences
HELD
Ancestral Healing RetreatA private ancestral healing retreat in Lisbon designed specifically for Black women and women of the African diaspora who have been carrying the weight of everyone else’s needs and have slowly drifted away from their own truth.
Over 4 days, you’ll move through a carefully guided ancestral healing retreat, blending intuitive wisdom, somatic healing, nervous system regulation, and restorative rest. The journey is fully curated for you based on your energy, emotional needs, and spiritual guidance.
A Gentle Solo RetreatSTAY
A flexible solo retreat in Lisbon, a gentle option at this Black-owned wellness space for women who primarily want rest, quiet, and a beautiful place to land, with the option to add healing sessions as desired.
This experience is ideal if you want to follow your own rhythm while being close to a Black-owned wellness space in Lisbon and a supportive community.
Best for first-time solo travelers, women seeking rest and recovery, creative renewal, budget-conscious explorers, and anyone wanting a simple private retreat in Lisbon.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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HELD and the coaching program are designed for Black women and women of the African diaspora (ages 30-50) who are high-achieving, burnt out, in major life transitions, and ready for deep transformation. STAY is for anyone seeking rest in a Black-owned healing space in Lisbon.
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Yes. Portugal is the 7th safest country globally. I walk home alone at 1:30 AM regularly without issues. Lisbon is an ideal first solo travel destination, safe, walkable, English-friendly, and welcoming.
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There’s no spiritual resume required. I work with analytical, skeptical women all the timehe time. Curiosity and readiness are all you need. We meet you where you are.
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Absolutely. The retreat is powerful on its own. If you add coaching afterward, it’s €6,000 for 6 months of post-retreat integration support (vs €5,555 in the bundle). However, you’ll miss Month 0, the pre-retreat preparation month where we build your roadmap and lay the foundation before you arrive. Month 0 is only available to women who commit to the full 7-month journey from the start. Total cost if booking separately: €8,555 vs €7,777 for the bundle.
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HELD is a structured transformation journey where I curate everything for you. STAY is flexible and your goal is to rest, explore Lisbon, and add healing sessions if desired.
HELD is for women ready for deep work. STAY is for women wanting a gentle reset.
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Yes. Payment plans are available for all offerings. We’ll customize a structure that works for your budget.
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STAY is open to all women. HELD and the coaching program are specifically designed for Black women and women of the African diaspora, however all are welcome.
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Sessions may include: breathwork, Reiki, massage, sound healing, tarot readings, astrology, Akashic Records, craniosacral therapy, ancestral healing practices, and more. I choose based on your specific needs.
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I only take 8-10 HELD clients per year (private 1:1 retreats only). Book 2-3 months in advance for best availability. STAY has more flexibility.
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Deposits are non-refundable but can be transferred to new dates based on availability.
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No. These are private healing retreats, not medical or therapeutic services.
What People Are Saying
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"I've always felt like an imposter in white-led spiritual spaces. Being held by a Black woman who gets it... that changes everything. I didn't have to explain or translate. I could just be."
— S, Marketing Consultant
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"I thought becoming an attorney was the end goal. Then I burnout hit. The retreat help me see I wasn't broken; I just outgrew the shell. The coaching helped me actually build the new life I was journaled about."
— T, Attorney, Wife & Mother
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"The wheels fell of my bus completely. I came to HELD devastated, burnt out, and lost. Asha created a container where I could finally put down my armor. I left knowing exactly what I needed to do next, and most importantly, I felt worthy of choosing myself."
— D, Former Social Worker
