In this conversation, Asha Wilkerson discusses the importance of becoming aware of the unhealed parts of ourselves that are influencing our decisions and behaviors.

In this episode, I break down the science behind intuition and energy perception, showing you how your body is wired to pick up on the energy around you.

We’ll explore Albert Einstein’s famous equation, E=MC², and how it supports the idea that everything—including you—is made of energy.

I’ll also share my personal journey with intuition—how I learned to trust my inner knowing and how you can do the same.

In this episode of Because I’ve Healed, I break down what intuition really is, how it shows up for you, and how you can start trusting it.

There’s a powerful movement happening, especially among Black and Brown folks, to reconnect with our ancestral wisdom, to trust our inner guidance, and to move away from systems that have conditioned us to doubt ourselves. But how do you actually recognize your intuition? And how do you know if it’s real or just your mind playing tricks on you?

This meditation session guides listeners through a body scan, focusing on the chakras to promote self-awareness and relaxation. Use this meditation to practice noticing how your body feels. There's not judgment in this process, just awareness. Once you take inventory of what you're feeling, you can decide how best to continue your day. Maybe you need a bit of rest, or maybe it's time to create magic!